How to Delete or Deactivate Facebook and Instagram Accounts

Thinking of taking a break, or quitting social media entirely? Whether you're looking for a temporary detox or a permanent departure, here’s a simple guide to help you deactivate or delete your Facebook and Instagram accounts.

How to Deactivate Facebook

Deactivating your Facebook account is temporary. Your profile is hidden, but you can reactivate it anytime.

Steps:

1. Go to Settings & Privacy > Settings

2. Click Accounts Center > Personal Details > Account Ownership and Control

3. Select Deactivation or Deletion

4. Choose Deactivate Account

5. Follow the prompts and confirm

How to Delete a Facebook Account Permanently

Deleting your Facebook account means saying goodbye to your profile, posts, and Messenger access.

Steps:

1. Go to Settings & Privacy > Settings

2. Open Account Ownership and Control in the Accounts Center

3. Choose Deactivation or Deletion

4. Select Delete Account

5. Confirm and enter your password

Note: Facebook delays deletion for 30 days. Log in before that to cancel.

How to Deactivate Instagram

Deactivating your Instagram account hides your profile and content until you log in again.

Steps (only on desktop browser):

1. Go to instagram.com and log in

2. Click your profile > Edit Profile

3. Scroll to the bottom and click Temporarily deactivate my account

4. Select a reason and enter your password

5. Click Temporarily Deactivate Account

Why People Are Doing This

• Too many distractions

• Concerns about privacy

• Need a digital detox

• Mental health and productivity boost

Final Thought

Whether you're deactivating for a break or deleting to reclaim your time and data, knowing how to do it is empowering.

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